“Physical fitness is the first requisite of happiness.” – J.P
movestrong's mission
At MoveStrong, our mission is simple — to help hard-working people move better, get stronger, and stay pain-free for the long haul. We work with the kind of individuals who don’t have the luxury of taking a week off — nurses, tradespeople, first responders, and anyone whose body is their livelihood.
Born from my own experiences in strength sport and rehab, MoveStrong was built to bridge the gap between recovery and real-world performance. We don’t just focus on getting people back on their feet — we help them rebuild resilience, confidence, and the kind of strength that carries over to life and work.
Every program is personal — tailored to where you are, what you do, and where you want to go. Whether it’s restoring movement after injury, preparing for a demanding job, or leveling up your performance, we take a practical, evidence-based approach that works in the real world.
MoveStrong isn’t just about exercise — it’s about empowering people to take ownership of their health, move with purpose, and live strong for life.
Founder – Eldridge Abat, MSc, CSCS
MOVESTRONG RECOVERY PROGRAM
Our program instills confidence and strength in our clients to return to work. We assess functional capacity, and devise a tailored active rehab plan and exercise routine for each participant, blending ergonomics and strength & conditioning elements to help them reclaim their strength, enhance their mobility, and improve their balance and coordination - so they can achieve a more productive, happier and healthier work life.